General Training Program
An 8-week phased plan built around your goal, schedule, and equipment — same subscription as the AFT calculator full plan.
Free Training Plans
No account needed. Start training today.
Improve Your Run2-mile run performance for the AFT 2MR event2 weeks · 3 days/weekPush-Up BoosterHand-release push-up volume for the AFT HRP event2 weeks · 4 days/weekGeneral ConditioningFull-body military fitness without equipment2 weeks · 4 days/week
— or unlock a custom AI plan built around your scores —
What you get
- —Eight weeks structured as Foundation → Build → Intensity → Peak
- —Each week lists every training day with exercises, sets, reps, and rest
- —Weekly focus and coaching notes tailored to your equipment and level
- —Regenerate anytime your schedule or goals change
Unlock the questionnaire and AI program builder with Full Access.